I think a lot about joint pain and how to solve it—seems like everyone deals with it at some point, right? Whether it's from old injuries, just getting older, or even something like arthritis, it’s tough to avoid. But here’s the thing: a lot of the pain we feel isn’t just from the wear and tear of the past. It’s also because we’re not moving in ways that our joints really need. - https://cutt.ly/geEIQm6A
I used to think I could blame my joint pain on all the sports I played back in the day, but it turns out, it’s not just about what I did. It’s about what I’m not doing now. Pain isn’t just a nuisance; it’s a signal that something’s off. And while meds can help temporarily, they don’t fix the underlying issue. I’ve learned that joints actually crave pressure—the right kind, of course. It’s this pressure that keeps them healthy and mobile.
I found a way to give my joints the attention they need without doing anything intense or painful. It’s all about slow, mindful movement that actually helps your body heal from the inside out. It’s not exercise in the traditional sense—no sweating or heavy breathing—just a gentle, consistent practice that’s made a world of difference for me.
What’s cool is that you don’t have to spend hours each day doing this. Just a little time, a few times a week, and you can start to see and feel the difference. I’ve seen it work wonders, even for people in their 70s and 80s.
Have you ever tried something like this for your joints? I’d love to chat and share what’s been working for me.
Talk soon,
Jeff Bailey
https://cutt.ly/geEIQm6A
Founder, Teacher Avita Yoga
I think a lot about joint pain and how to solve it—seems like everyone deals with it at some point, right? Whether it's from old injuries, just getting older, or even something like arthritis, it’s tough to avoid. But here’s the thing: a lot of the pain we feel isn’t just from the wear and tear of the past. It’s also because we’re not moving in ways that our joints really need. - https://cutt.ly/geEIQm6A
I used to think I could blame my joint pain on all the sports I played back in the day, but it turns out, it’s not just about what I did. It’s about what I’m not doing now. Pain isn’t just a nuisance; it’s a signal that something’s off. And while meds can help temporarily, they don’t fix the underlying issue. I’ve learned that joints actually crave pressure—the right kind, of course. It’s this pressure that keeps them healthy and mobile.
I found a way to give my joints the attention they need without doing anything intense or painful. It’s all about slow, mindful movement that actually helps your body heal from the inside out. It’s not exercise in the traditional sense—no sweating or heavy breathing—just a gentle, consistent practice that’s made a world of difference for me. What’s cool is that you don’t have to spend hours each day doing this. Just a little time, a few times a week, and you can start to see and feel the difference. I’ve seen it work wonders, even for people in their 70s and 80s.
Have you ever tried something like this for your joints? I’d love to chat and share what’s been working for me.
Talk soon, Jeff Bailey https://cutt.ly/geEIQm6A Founder, Teacher Avita Yoga